Hey Be-YOU-tifuls!

As the New Year approaches, millions of people worldwide pledge to transform their lives with lofty resolutions. However, research shows that up to 80% of New Year’s resolutions fail by February. Why? Because traditional resolutions often focus on rigid goals rather than sustainable mindset shifts. In this blog, we’ll explore the benefits of embracing clear intentions over new year’s resolutions. I’ll provide practical guidance on how to set and achieve meaningful intentions for a fulfilling year ahead.

Disclaimer: The information provided in this blog post is for informational purposes only and is not intended as professional advice. While we encourage you to reflect on and set clear intentions in your life, you are ultimately responsible for your own choices and actions. Please feel free to use, adapt, or disregard the information presented here as you see fit. Always trust your judgment and seek guidance from qualified professionals when necessary. Your journey is unique, and we support your freedom to explore and create your own path.

What Do You Want to Achieve?

As the New Year comes closer, have you thought about what you want to achieve? Do you usually set New Year’s resolutions, or do you prefer to create clear intentions? Both methods can help you improve your life, but they have different styles. Let’s explore each approach with real-life examples to help you understand which one suit you better.

Understanding New Year’s Resolutions

New Year’s resolutions are specific goals that you aim to achieve within the year. Let’s say you are telling yourself, “I will lose 20 pounds by March.” This resolution is clear and measurable, which can be very motivating. However, it can also be a challenge.

Here’s why:

Unrealistic expectations: When we set super specific goals, we’re often setting ourselves up for disappointment. Let’s face it, losing 20 pounds in three months is a pretty aggressive goal. And if we don’t hit that exact target, we might feel like we’ve failed, even if we’ve made good progress.

All-or-nothing thinking: When we set specific goals, we can easily fall into an all-or-nothing mindset. If we slip up, we might feel like we’ve blown it entirely. For instance, let’s say you aimed to lose 20 pounds by March, but you only lost 10 pounds. Instead of acknowledging and celebrating your progress, you might feel discouraged and give up, thinking, “I’ve failed, so why bother?”

Lack of flexibility: Life is unpredictable, and things don’t always go as planned. When we set super specific goals, we might not be leaving room for unexpected twists and turns. If we’re too focused on a specific outcome, we might get discouraged if things don’t go exactly as planned.

By setting more flexible, intentions-based goals, we can avoid these pitfalls and set ourselves up for success.

“Some links on this blog are affiliate links, which means I may earn a commission if you click through and make a purchase, at no extra cost to you.” Read full disclosure!

The Power of Clear Intentions

On the other hand, clear intentions focus on a broader mindset rather than specific goals. For example, instead of saying, “I will lose 20 pounds,” you might set the intention, “I intend to live a healthier lifestyle this year.” This intention allows for flexibility.

When your intention is focused on nurturing your overall well-being, rather than obsessing over a specific number on the scale, you create a more positive and balanced relationship with food and exercise. If you ever decide to indulge in treats one day, as a result, you’ll do it without feelings of guilt or shame.

The Benefits of Setting Clear Intentions

Setting clear intentions can significantly influence our lives. By directing our attention to what is truly important to us, we can cultivate a stronger sense of purpose and clarity. This, in turn can lead to a range of benefits that enhance our overall well-being. Some of the key benefits of setting clear intentions include:

• Enhanced self-awareness: Intentions promote introspection and a better understanding of your principles and aspirations.
• Increased resilience: By concentrating on your mindset, intentions assist you in overcoming the obstacles life presents.
• Deeper fulfillment: Intentions that resonate with your core beliefs can increase your sense of purpose.

The End of the Disappointment Cycle

I’ll be the first to admit it: I used to be a total New Year’s resolution cliche. Every January, I would vow to get back my flat belly from my younger years. I would start strong, but usually would give up by March. This cycle repeated itself for years, leaving me feeling pretty defeated. But last year, something clicked. I realized I had been approaching my goal all wrong. Instead of fixating on a specific (and let’s be real, pretty superficial) outcome, I decided to try something new. I set an intention to simply live a healthy life. And you know what? I no longer obsess over having a flat belly. My focus has shifted to cultivating a healthier, happier me. I feel amazingly FREE.

How to Set Clear Intentions Effectively:

1- Reflect on Your Values: Take time to consider what is most important to you. Understanding your core values will help you set intentions that resonate with your true self.

2- Articulate Your Intentions Broadly: Instead of narrowing down to specific actions or outcomes, express your intentions in a way that captures the essence of what you want to cultivate in your life. This approach allows you to stay adaptable and open to new experiences while maintaining a clear sense of purpose and direction.

3- Use Positive Language: Frame your intentions in a positive light. Instead of focusing on what you want to avoid, express what you want to achieve, such as “I intend to cultivate joy in my daily life.”

4- Write Them Down: Putting your intentions on paper can reinforce your commitment. Create a vision board or a journal.

5- Create an Action Plan: Break down your intentions into actionable steps. Outline what you need to do daily or weekly to make your intentions a reality.

6- Review and Reflect: Regularly revisit your intentions to assess your progress. Reflect on what is working, what isn’t, and make any necessary adjustments.

7- Stay Committed: Remind yourself of your intentions regularly. Use affirmations or reminders to keep your focus sharp and maintain motivation.

8- Share Your Intentions: If comfortable, share your intentions with someone who can support and encourage you. This accountability can help you stay on track.

Clear intentions are not a one-time thing but rather an ongoing practice that evolves over time. They require regular reflection and adjustment as our values, circumstances, and aspirations change. By revisiting and refining our intentions, we can ensure they remain aligned with our current selves and life experiences. This dynamic approach allows us to stay connected to our purpose and navigate life’s challenges with clarity and intention. Embracing this continuous process fosters growth and adaptability, leading to a more fulfilling and meaningful life.

Finding Your Best Approach

Deciding between New Year’s resolutions and clear intentions really depends on your personality. If you thrive on structure and love to check things off a list, resolutions might be your best bet. But if you prefer a more relaxed and adaptable approach, clear intentions could work better for you. At the end of the day, this is your live, and you should know what fits you best.

Combining Both Methods

You can create a powerful strategy by combining both New Year’s resolutions and clear intentions. For instance, let’s look at Lisa. She sets the intention to “cultivate a more balanced life.” To support this intention, she establishes a resolution to practice yoga three times a week.

By having the intention of balance, Lisa is not just focusing on the number of yoga classes she attends but also on how yoga makes her feel—more relaxed and centered. If she misses a class one week, it doesn’t derail her intention; instead, she can adjust and find other ways to achieve balance, such as meditating or taking a nature walk.

This combination allows Lisa to enjoy the flexibility of her intention while still having a concrete goal to motivate her. By celebrating her progress and being kind to herself, she creates a fulfilling journey that keeps her engaged throughout the year. Combining both approaches helps her stay accountable while also allowing room for growth and adaptation.

Save Your Loved Ones From Choking! LifeVac is a patented life-saving device that is proven to be the most effective way to help a child or adult during a choking emergency.

Your Journey, Your Way!

As the New Year approaches, reflect on what you want to achieve. Consider whether setting resolutions or creating clear intentions resonates with you more. Remember, both approaches can lead to growth and improvement. Ultimately, it depends on your personality and what motivates you best.

Good Luck, And Have a Wonderful Year Ahead!

Let’s Rise Above The Noise Together! Read Next: Empower Yourself: 5 Essential Steps to Personal Growth

---

Shop ‘Til You Smile!

---

“Some links on this blog are affiliate links, which means I may earn a commission if you click through and make a purchase, at no extra cost to you.” Read full disclosure

New menu specifically designed for families! Enjoy 18 free meals. Servings start at $3.77. Get started today with HOME CHEF!

Unleash Your Inner Sparkle! Book a free Assessment CALL with me.

Let the Crockpot do the cooking, while you do the couching!”

To access my Amazon Storefront, CLICK HERE

Elevate Yourself! Explore our products and resources HERE

Are you into Natural Skincare Products? Bambu Earth is all about NATURAL products. Click HERE to learn more. A 20% discount is included in the link. Try them for yourself!

CLICK HERE to shop the Mug that Motivate. It’s more than just a mug. It’s a daily affirmation of your journey towards self-discovery and self-worth.

Click HERE to shop my Boutique. You’ll find curated fashion jewelry and accessories.

My 30-Day Guided Journal is the perfect journal to start practicing and cultivate gratitude in your life.
You’ll begin each day with a reflective exercise where you will make observations, reflect, and journal about your personal experience. The prompts are perfect for people who are not used to journaling or practicing gratitude.

Ninja FG551 Foodi Smart XL 6-in-1 Indoor Grill with Air Fry, Roast, Bake, Broil & Dehydrate, Smart Thermometer, Black/Silver. It’s a must have for every Stay-at-Home mom.

Discover a Cooking Club for Kids. Monthly culinary fun delivered to your doorstep!

Join the Conversation!

What are your thoughts on New Year’s resolutions versus clear intentions? Do you have a personal story about how one approach worked for you? Share your experiences in the comments below!